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Arnold Schwarzenegger’s Fitness Legacy

Arnold Schwarzenegger, known as one of the greatest bodybuilders of all time, has left an indelible mark on the world of fitness. Apart from his weight training prowess, many wonder whether he also incorporated cardio exercises into his workout routines. Let’s take a closer look at whether Arnold Schwarzenegger engaged in cardiovascular training.

1. Weight Training Dominance

Arnold Schwarzenegger’s reputation as a professional bodybuilder stems mainly from his remarkable achievements in weight training. His workout sessions included a variety of exercises such as barbell curls, full-body workouts, leg workouts, and shoulder workouts, among others. His dedication and strict diet contributed significantly to his success as a bodybuilder.

2. Cardiovascular Exercise Controversy

There has been some dispute about whether Arnold Schwarzenegger incorporated cardiovascular exercises into his workout regime. According to a Reddit thread discussing his fitness routine, some argue that he did not prioritize cardio workouts due to his focus on weight training. However, others argue that he did some form of cardio, such as using an exercise bike or engaging in high-intensity interval-style training.

3. Fitness Tips and Recommendations

Regardless of the dispute about Arnold’s personal cardio workouts, it is universally acknowledged that cardiovascular exercises are crucial for maintaining a healthy life. Engaging in aerobic exercises helps improve heart health, increase stamina, and burn calories. Although Arnold Schwarzenegger may not have placed a significant emphasis on specific cardio exercises, he did understand the importance of overall fitness and advised others to incorporate cardiovascular training into their workout plans.

4. Finding Alternatives

For those looking to follow in Arnold’s footsteps but want to incorporate more cardio, there are alternative exercises that can be added to their routine. Using a stationary bike, performing upper body cardio exercises, or engaging in aerobics are some options to consider. It’s important to customize a workout plan that suits individual goals and preferences.

In conclusion, while there may be a dispute about the extent of cardiovascular training in Arnold Schwarzenegger’s personal workout routine, it is clear that he focused primarily on weight training. His legacy serves as a reminder that finding a balance between weight training and cardio exercises is key to achieving overall fitness and living a healthy life.


What is Cardio?

What is Cardio? An Introduction to Cardiovascular Exercise

Cardiovascular exercise, commonly referred to as cardio, is any form of physical activity that elevates your heart rate and increases your breathing rate. It is a vital component of any fitness regimen and plays a significant role in improving overall health and fitness.

The Benefits of Cardiovascular Exercise

Engaging in regular cardio exercises has numerous benefits. It helps strengthen the heart and lungs, improves circulation, and enhances the body’s ability to use oxygen efficiently. Cardio also aids in weight management by burning calories, making it an effective tool in achieving and maintaining a healthy weight. Additionally, cardiovascular exercise can reduce the risk of developing various diseases, including cardiovascular disease and type 2 diabetes.

Types of Cardiovascular Exercise

There are various types of cardio exercises to choose from, allowing individuals to find activities that suit their preferences and fitness levels. Popular forms of cardio include running, brisk walking, cycling, swimming, and aerobic classes. The key is to engage in activities that get your heart rate up and keep it elevated for an extended period.

How to Incorporate Cardio into Your Workout Routine

To incorporate cardio into your workout routine, consider allocating dedicated sessions for cardiovascular exercise. Aim for at least 150 minutes of moderate-intensity cardio or 75 minutes of vigorous-intensity cardio per week. You can divide these minutes into shorter, more manageable workouts throughout the week. It’s essential to choose activities that you enjoy and can sustain over time to make cardio a consistent part of your healthy lifestyle.

For more information and specific cardio workouts, you can visit bodybuilding.com.

Arnold Schwarzenegger’s Workout Routine

Arnold Schwarzenegger, a renowned professional bodybuilder and actor, is known for his impressive physique and dedication to weight training. His workout routine was designed to build muscle mass and strength, while also incorporating cardiovascular exercises to maintain a healthy lifestyle. Here is an outline of Arnold Schwarzenegger’s workout routine:

Full-Body Workouts

Schwarzenegger believed in training the entire body in each workout session. His workouts consisted of exercises targeting different muscle groups, such as chest, back, arms, shoulders, and legs. This approach allowed him to achieve a balanced physique and maximize muscle growth.

Weight Training

Weight training was the foundation of Schwarzenegger’s workout routine. He utilized various exercises, including barbell curls, bench presses, squats, and overhead presses, to target different muscle groups and stimulate muscle growth. He performed multiple sets of each exercise with 10-12 reps, focusing on maintaining proper form and gradually increasing the weight over time.

Cardiovascular Exercises

While weight training was the primary focus, Schwarzenegger also recognized the importance of cardiovascular training for overall fitness and heart health. He would often include cardio exercises, such as running or using an exercise bike, in his workout regime. Cardiovascular exercises helped him burn calories, improve endurance, and maintain a healthy cardiovascular system.

High-Intensity and Interval-Style Training

Schwarzenegger believed in pushing himself to the hardest pace during his workouts. He would incorporate high-intensity exercises, such as sprints or interval-style training, to challenge his body and increase the intensity of his cardio workouts. This approach helped him improve his cardiovascular fitness and enhance his overall performance.

Strict Diet and Healthy Lifestyle

In addition to his rigorous workout routine, Schwarzenegger maintained a strict diet to support his fitness goals. He followed a balanced nutritional plan, focusing on consuming lean protein, complex carbohydrates, and healthy fats. He also emphasized the importance of rest, recovery, and getting enough sleep for optimal muscle growth and overall well-being.

Arnold Schwarzenegger’s dedication to weight training, cardiovascular exercises, and a healthy lifestyle contributed to his success as a professional bodybuilder. His workout routine serves as an inspiration for fitness enthusiasts and showcases the importance of combining different types of exercises to achieve a well-rounded and strong physique.

For more fitness advice and tips, you can visit bodybuilding.com.

Weight Training

Weight Training – Importance and Benefits


Weight training is a crucial component of any fitness routine, and it played a significant role in Arnold Schwarzenegger’s workout regime. This form of exercise focuses on using resistance, such as dumbbells, barbells, or weight machines, to build strength, increase muscle mass, and improve overall fitness. Weight training offers numerous benefits and is suitable for individuals of all fitness levels. Let’s explore the importance and benefits of weight training:

Building Muscle Mass and Strength

One of the key benefits of weight training is its ability to promote muscle growth and enhance strength. Regularly engaging in weightlifting exercises helps stimulate muscle fibers, leading to hypertrophy (muscle growth) over time. Arnold Schwarzenegger’s impressive physique is a testament to the effectiveness of weight training in sculpting a well-defined and muscular body.

Boosting Metabolism and Burning Calories

Weight training not only helps build muscle but also plays a significant role in improving metabolism. As muscles require more energy to maintain compared to fat, having a higher muscle mass increases your basal metabolic rate (BMR). This means that even when at rest, your body will burn more calories, making it easier to control weight and maintain a healthy body composition.

Improving Bone Health and Preventing Injury

Weight training places stress on your bones, which signals the body to increase bone density and strength. This helps improve bone health and reduce the risk of conditions like osteoporosis. Additionally, weight training helps strengthen connective tissues and improve joint stability, decreasing the likelihood of injuries in daily activities or sports.

Enhancing Overall Functional Fitness

Weight training exercises target specific muscle groups, helping to improve strength, endurance, and flexibility. By engaging in compound exercises like squats, deadlifts, and overhead presses, you can develop functional strength that translates into improved performance in various activities, from lifting heavy objects to participating in sports.

Mental and Emotional Benefits

Engaging in weight training not only has physical benefits but also provides mental and emotional advantages. Regular resistance training releases endorphins, the “feel-good” hormones, which can help reduce stress, anxiety, and symptoms of depression. Additionally, setting and achieving personal records in weightlifting can boost self-confidence and improve overall self-esteem.

Weight training is a highly effective form of exercise that offers a wide range of benefits. Incorporating weightlifting into your fitness routine, like Arnold Schwarzenegger did, can help you build muscle, increase metabolism, improve bone health, enhance functional fitness, and boost mental well-being. So grab those dumbbells and start enjoying the benefits of weight training!

For more information on weight training tips and workout plans, you can visit bodybuilding.com.

Exercise Bike

Exercise Bike – Benefits and Alternatives


An exercise bike is a popular piece of cardiovascular equipment used for indoor cycling. It provides a low-impact form of cardio exercise that effectively burns calories and improves cardiovascular fitness. In this article, we will explore the benefits of using an exercise bike and discuss alternative exercises that offer similar benefits.

Benefits of Using an Exercise Bike

Using an exercise bike offers several benefits, making it a great addition to your workout routine:

  • Improved Cardiovascular Health: Regular use of an exercise bike can improve heart health by strengthening the heart muscle and increasing blood flow.
  • Low Impact and Joint-Friendly: Unlike activities like running or jumping, cycling on an exercise bike puts minimal stress on your joints, making it suitable for individuals with joint conditions or injuries.
  • Convenience and Accessibility: Whether you have a gym membership or prefer exercising at home, an exercise bike provides a convenient way to get a cardio workout without having to worry about weather conditions or traffic.
  • Customizable Workouts: Exercise bikes usually come with various resistance levels and workout programs, allowing you to customize your workout intensity and target different muscle groups.
  • Calorie Burning: Cycling on an exercise bike is an effective way to burn calories and contribute to weight loss or weight management goals.

Alternatives to Using an Exercise Bike

If you don’t have access to an exercise bike or are looking for alternative exercises, consider the following options:

  • Outdoor Cycling: If weather conditions permit, cycling outdoors can provide a similar cardiovascular workout while enjoying the benefits of fresh air and changing scenery.
  • Treadmill or Walking: Walking or jogging on a treadmill offers a low-impact cardiovascular exercise alternative that can be easily adjusted for intensity and incline.
  • Elliptical Trainer: An elliptical trainer simulates walking, running, or stair climbing and provides a low-impact full-body workout.
  • Jumping Rope: Jumping rope is a high-intensity exercise that helps improve cardiovascular fitness and coordination.

Whether you choose to use an exercise bike or explore alternative exercises, incorporating cardiovascular training into your fitness routine is essential for overall health and fitness. Remember to consult with a fitness professional or your healthcare provider before starting any new exercise program.

For more information on exercise bikes and alternative cardio exercises, you can visit bodybuilding.com.

Interval-Style Training

Interval-Style Training – Benefits and How to Get Started


Interval-style training is a popular and effective form of cardiovascular exercise that involves alternating periods of high-intensity exercise with periods of rest or lower intensity. This type of training has gained popularity in recent years due to its numerous benefits and time efficiency. In this article, we will explore the benefits of interval-style training and provide tips on how to incorporate it into your workout routine.

Benefits of Interval-Style Training

Interval-style training offers several benefits that make it an efficient and effective form of exercise:

  • Increased Calorie Burn: By incorporating high-intensity intervals into your workout, you can burn more calories in a shorter amount of time compared to steady-state cardio exercises.
  • Improved Cardiovascular Fitness: Interval-style training challenges your cardiovascular system by pushing your heart rate to higher levels, improving your overall cardiovascular endurance.
  • Time Efficiency: With interval-style training, you can achieve significant cardio and fitness gains in as little as 20-30 minutes, making it a great option for those with a busy schedule.
  • Variety and Interest: With the ability to incorporate various exercises and intensities, interval-style training keeps your workouts interesting and helps prevent boredom.
  • Boosted Metabolism: High-intensity intervals stimulate your metabolism and can help increase your post-workout calorie burn, leading to potential weight loss and improved body composition.

Getting Started with Interval-Style Training

If you’re new to interval-style training, here are some tips to help you get started:

  • Consult with a Professional: Before starting any new exercise program, it’s important to consult with a fitness professional to ensure it is suitable for your fitness level and any existing health conditions.
  • Choose the Right Exercises: Select exercises that can be performed at high intensity for short bursts, such as sprints, burpees, or kettlebell swings.
  • Set Interval Duration and Intensity: Start with shorter intervals, such as 20-30 seconds of high intensity followed by 1-2 minutes of rest or lower intensity. Gradually increase the duration and intensity as your fitness improves.
  • Gradually Increase Frequency: Begin with one or two interval-style training sessions per week and gradually increase the frequency as your body adapts and becomes more conditioned.
  • Listen to Your Body: Pay attention to how your body feels during and after interval-style training. If you experience excessive fatigue or pain, adjust the intensity or duration accordingly.

Interval-style training is an effective and time-efficient way to improve your cardiovascular fitness and burn calories. Remember to prioritize safety and listen to your body as you incorporate this training style into your workout routine.

For more information on interval-style training and other fitness tips, you can visit bodybuilding.com.


Full-Body Workouts

Full-Body Workouts – Benefits and How to Get Started


Full-body workouts have become a popular choice for individuals seeking a comprehensive and efficient exercise routine. This type of workout targets all major muscle groups in a single session, providing numerous benefits for overall strength, endurance, and physique. In this article, we will explore the benefits of full-body workouts and provide tips on how to incorporate them into your fitness regime.

Benefits of Full-Body Workouts

Full-body workouts offer several advantages that make them an effective and time-efficient fitness approach:

  • Efficient Use of Time: By targeting multiple muscle groups in a single session, full-body workouts allow you to make the most of your time at the gym or during home workouts.
  • Burns Calories: Full-body workouts engage various muscles simultaneously, which can help in burning a higher number of calories compared to isolated exercises.
  • Increased Muscle Activation: By working multiple muscle groups in one session, full-body workouts stimulate overall muscle growth and development for a balanced and proportional physique.
  • Improved Functional Strength: Full-body workouts incorporate compound exercises that mimic real-life movements, promoting strength and coordination in daily activities.
  • Enhanced Cardiovascular Fitness: Full-body workouts often include exercises that keep your heart rate elevated, providing cardio benefits in addition to strength training.

Getting Started with Full-Body Workouts

If you’re new to full-body workouts, here are some tips to help you get started:

  • Plan Your Routine: Design a workout plan that targets different muscle groups on different days or a full-body routine that can be performed three to four times a week.
  • Include Compound Exercises: Incorporate compound exercises like squats, deadlifts, bench presses, and rows that engage multiple muscle groups in a single movement.
  • Vary Your Exercises: Keep your workouts interesting and challenging by incorporating a variety of exercises that work different muscle groups and use different equipment.
  • Focus on Proper Form: To avoid injuries and maximize benefits, prioritize maintaining correct form and technique throughout your full-body exercises.
  • Gradually Increase Intensity: As your fitness level improves, gradually increase the intensity of your full-body workouts by adding resistance, increasing weights, or reducing rest times.

Full-body workouts offer a time-efficient and effective way to improve overall strength, enhance muscle development, and boost cardiovascular fitness. Remember to listen to your body, rest adequately, and consult with a fitness professional if needed to ensure a safe and effective workout routine.

For more information on full-body workouts and personalized fitness advice, you can visit bodybuilding.com.

Leg Workouts

Leg Workouts – Benefits and How to Get Started


Building strong and muscular legs is an important aspect of any fitness routine. Leg workouts not only help improve lower body strength and stability but also contribute to overall functional fitness. In this article, we will explore the benefits of leg workouts and provide tips on how to incorporate them into your fitness regime.

Benefits of Leg Workouts

Regular leg workouts offer several benefits that can improve your overall fitness and well-being:

  • Increased Strength and Power: Leg exercises such as squats, lunges, and deadlifts target the large muscles in your lower body, helping to build strength and power.
  • Improved Athletic Performance: Strong legs are essential for athletes in various sports such as running, jumping, and cycling. Leg workouts can enhance your athletic performance and help you excel in your chosen sport.
  • Enhanced Muscle Definition: Leg workouts can help you achieve well-defined leg muscles, such as toned quads, hamstrings, and calves, giving your lower body an aesthetic appeal.
  • Injury Prevention: Strengthening the muscles surrounding your knees and hips through leg workouts can help prevent injuries and improve joint stability.
  • Boosted Metabolism: Leg exercises engage large muscles, which can increase your metabolic rate and aid in burning calories even when at rest.

Getting Started with Leg Workouts

If you’re new to leg workouts, here are some tips to help you get started:

  • Start with Bodyweight Exercises: Beginners can begin with bodyweight exercises like squats, lunges, and step-ups to build a foundation of strength and technique.
  • Incorporate Resistance Training: Gradually introduce resistance training by using dumbbells, barbells, or resistance bands while performing exercises like squats, deadlifts, and leg presses.
  • Vary Your Exercises: Include a variety of leg exercises that target different muscle groups, such as leg extensions, hamstring curls, calf raises, and glute bridges.
  • Progressive Overload: Continuously challenge your leg muscles by increasing the weight lifted, the number of repetitions, or the intensity of your workouts over time.
  • Proper Form and Rest: Pay attention to proper form and technique during leg exercises to prevent injuries. Additionally, allow sufficient rest and recovery between leg workouts to promote muscle growth and prevent overtraining.

Remember, leg workouts are an essential component of a well-rounded fitness routine. Incorporating leg exercises into your regular workout plan can help you build strength, improve athletic performance, and achieve a balanced physique.

For more leg workout ideas and personalized fitness advice, you can visit bodybuilding.com.

Shoulder Workouts


Shoulder workouts are an essential part of any fitness routine, as they help develop strong and well-defined shoulders, improve upper body strength, and enhance overall athletic performance. In this article, we will explore the benefits of shoulder workouts and provide tips on how to effectively incorporate them into your workout regime.

Benefits of Shoulder Workouts

Regular shoulder workouts offer numerous benefits that can contribute to a well-rounded fitness routine:

  • Improved Upper Body Strength: Shoulder exercises, such as overhead presses, lateral raises, and front raises, target the muscles in the deltoid region, helping to build strength and stability.
  • Enhanced Posture: Strong shoulders can improve posture by pulling the shoulders back and reducing rounded shoulders, resulting in a more upright and confident stance.
  • Increased Shoulder Flexibility: Certain shoulder exercises, like shoulder dislocations and arm circles, can help improve shoulder flexibility and mobility, reducing the risk of injuries and promoting overall joint health.
  • Functional Upper Body Strength: Strong shoulders are essential for performing everyday tasks that involve lifting, carrying, and reaching, making shoulder workouts beneficial for functional fitness.
  • Balanced Physique: Well-developed shoulders contribute to a balanced and aesthetically pleasing physique, complementing other upper body muscles such as the chest and back.

Tips for Effective Shoulder Workouts

To maximize the results of your shoulder workouts, consider the following tips:

  • Vary Your Exercises: Include a variety of shoulder exercises that target different parts of the deltoids, such as military presses, lateral raises, Arnold presses, and upright rows.
  • Focus on Form: Pay attention to maintaining proper form and technique during shoulder exercises to prevent injuries and ensure effective muscle engagement.
  • Progressive Overload: Gradually increase the weight or resistance used in your shoulder exercises over time to continually challenge your muscles and promote strength gains.
  • Include Compound Movements: Compound exercises like push presses and clean and presses not only target the shoulders but also engage other muscle groups, providing a more efficient and effective workout.
  • Allow for Rest and Recovery: Like any other muscle group, the shoulders need time to rest and recover. Include rest days in your workout plan and avoid overtraining the shoulder muscles.

Incorporating shoulder workouts into your exercise routine can lead to stronger, more defined shoulders, improved posture, and enhanced upper body strength. Remember to consult with a fitness professional or trainer if you have any specific concerns or limitations related to your shoulders.

High-Intensity Exercises


High-intensity exercises, also known as HIIT (high-intensity interval training), have gained popularity in recent years due to their effectiveness in burning calories, improving cardiovascular fitness, and optimizing overall workout efficiency. This article will delve into the benefits of high-intensity exercises and explore different ways to incorporate them into your workout routine.

The Benefits of High-Intensity Exercises

High-intensity exercises offer a range of benefits that make them an attractive choice for individuals looking to maximize their workout sessions:

  • Efficiency: High-intensity exercises are known for their short duration and high effort level, allowing individuals to achieve significant results in less time compared to traditional cardio workouts.
  • Calorie Burning: The intense nature of these exercises promotes significant calorie expenditure both during and after the workout, thanks to the “afterburn effect” or increased metabolic rate.
  • Improved Cardiovascular Fitness: HIIT workouts challenge the heart and lungs, leading to improved aerobic capacity, increased endurance, and a reduced risk of cardiovascular disease.
  • Muscle Building: High-intensity exercises often involve resistance training elements, helping to stimulate muscle growth and promote a toned physique.
  • Flexibility and Variety: High-intensity exercises can be adapted to suit various fitness levels, goals, and preferences. They can be performed using bodyweight exercises, cardio machines, or even weighted exercises for added resistance.

How to Incorporate High-Intensity Exercises into Your Workout Routine

To effectively include high-intensity exercises into your workouts, consider the following tips:

  • Interval-Style Training: Alternate between periods of high-intensity effort and active recovery. For example, sprinting for 30 seconds followed by a 1-minute jog, repeating this pattern for a set duration.
  • Tabata Training: Adopt the Tabata method, which involves performing exercises for 20 seconds at maximum effort, followed by 10 seconds of rest. Repeat this pattern for multiple rounds.
  • Circuit Training: Create a circuit of different exercises, performing each exercise for a set duration or number of repetitions before moving on to the next without rest. Rest for a short period after completing the circuit and repeat for multiple rounds.
  • Include Compound Movements: Opt for exercises that engage multiple muscle groups simultaneously, such as burpees, kettlebell swings, or squat jumps, to maximize calorie burn and overall body engagement.
  • Gradually Increase Intensity: Start with lower-intensity intervals and gradually increase the effort level or duration as your fitness improves. This approach ensures a progressive challenge and prevents overexertion or injury.

Incorporating high-intensity exercises into your workout routine can provide numerous benefits, including increased calorie burning, improved cardiovascular fitness, enhanced muscle strength, and workout efficiency. Remember to consult with a fitness professional or trainer to ensure the exercises are suitable for your fitness level and goals.

Strict Diet Plan

When it comes to achieving a healthy life and maintaining a fit physique, a strict diet plan plays a crucial role. Following a disciplined eating routine not only supports weight loss but also provides the essential nutrients needed for optimal performance during workouts. In this article, we will explore the importance of a strict diet plan and how it can help you reach your fitness goals.

Benefits of a Strict Diet Plan

Adopting a strict diet plan offers several benefits that can positively impact your overall health and fitness:

  • Weight Management: A strict diet plan helps in managing and controlling body weight, making it easier to achieve your desired weight goals.
  • Nutrient Optimization: Following a strict diet allows you to focus on consuming nutrient-dense foods, ensuring your body gets all the essential vitamins, minerals, and macronutrients it needs.
  • Improved Energy Levels: A proper and controlled diet helps in stabilizing blood sugar levels, providing sustained energy throughout the day.
  • Enhanced Workout Performance: Fueling your body with the right nutrients through a strict diet plan can improve your stamina, endurance, and overall performance during workouts.
  • Reduced Risk of Chronic Diseases: A balanced and strict diet plan lowers the risk of developing chronic diseases such as cardiovascular disease, diabetes, and obesity.

How to Follow a Strict Diet Plan

Here are some key tips to help you follow a strict diet plan effectively:

  • Set Clear Goals: Define your fitness objectives and determine what you want to achieve through your diet plan, whether it’s weight loss, muscle gain, or improved overall health.
  • Create a Meal Plan: Design a structured meal plan that includes a variety of nutritious foods, ensuring you meet your daily calorie and macronutrient requirements.
  • Avoid Processed Foods: Limit your intake of processed and high-sugar foods, opting for whole, unprocessed foods instead.
  • Portion Control: Pay attention to portion sizes and practice mindful eating to avoid overeating.
  • Stay Hydrated: Drink an adequate amount of water throughout the day to support digestion, metabolism, and overall well-being.
  • Practice Consistency: Follow your diet plan consistently and make it a part of your daily routine for long-term success.

By adhering to a strict diet plan, you can unlock your full potential and lead a healthier, more fulfilling life. Remember, consistency and dedication are the keys to achieving your fitness goals through dietary changes.

Professional Bodybuilder vs. School Bodybuilder

When it comes to the world of bodybuilding, there are two distinct categories: professional bodybuilders and school bodybuilders. Professional bodybuilders dedicate their lives to the sport, following rigorous training routines and strict diet plans to achieve their desired physique. On the other hand, school bodybuilders are enthusiasts who engage in bodybuilding as a hobby and may not have the same level of commitment as the professionals. In this article, we will explore the differences between these two types of bodybuilders and the strategies they employ to reach their fitness goals.

Professional Bodybuilder

A professional bodybuilder is an individual who competes at the highest level of the sport. They undergo intense training sessions that involve weight training, cardiovascular exercises, and full-body workouts to sculpt their muscles and achieve their desired physique. Professional bodybuilders often follow a strict diet that is meticulously calculated to meet their nutritional needs and support muscle growth. They prioritize their workouts, dedicating several hours to the gym each day and focusing on specific muscle groups during each training session. Some professional bodybuilders incorporate high-intensity exercises and interval-style training into their routine to maximize their performance and muscle development.

School Bodybuilder

A school bodybuilder, on the other hand, engages in bodybuilding as a passion or hobby alongside their other commitments like work or studies. They may not have the same level of time or resources as professional bodybuilders but are still dedicated to achieving their fitness goals. School bodybuilders often follow a workout plan that revolves around their daily schedule, incorporating exercises that target different muscle groups throughout the week. They may opt for cardio workouts such as running, cycling, or using an exercise bike to maintain cardiovascular health. School bodybuilders also focus on weightlifting exercises using barbells, dumbbells, and machines to build strength in specific areas. While they may not follow a strict diet like professional bodybuilders, school bodybuilders still strive to fuel their bodies with nutritious foods to support their workouts and overall health.

While professional bodybuilders exemplify the highest level of dedication and commitment to the sport, school bodybuilders showcase the passion and drive to improve their physique despite their other responsibilities. Both types of bodybuilders share the common goal of sculpting their bodies and leading a healthy life. Whether it’s competing on stage or simply achieving personal records in the gym, bodybuilding allows individuals to push their limits and transform their bodies through hard work and consistency.

Did Arnold Do Cardio?

When it comes to fitness and bodybuilding, one name that stands out is Arnold Schwarzenegger. Known for his incredible muscles and impressive physique, many wonder if Arnold incorporated cardio exercises into his workout routine. In this article, we will explore whether Arnold Schwarzenegger did cardio and the role cardiovascular training played in his fitness journey.

Arnold’s Approach to Cardiovascular Training

Arnold Schwarzenegger, being a professional bodybuilder, focused primarily on weight training to build and sculpt his muscles. His workouts were intense and involved full-body exercises that targeted specific muscle groups. While weight training was his primary focus, there is evidence to suggest that Arnold also included cardiovascular exercises in his routine.

According to various sources, Arnold Schwarzenegger utilized different forms of cardiovascular training to enhance his overall fitness. One of his preferred options was using an exercise bike. This form of cardio allowed him to maintain cardiovascular health without putting excessive strain on his joints, which is common in high-impact exercises like running. Arnold often incorporated the exercise bike into his training sessions, ensuring his heart was healthy and his endurance levels were up. His dedication to cardiovascular training is a testament to his holistic approach to fitness.

Arnold Schwarzenegger also emphasized the importance of maintaining a healthy lifestyle, including cardiovascular exercises, to support heart health and overall well-being. While weight training was his main focus, he recognized the benefits of incorporating cardio workouts to improve endurance and burn extra calories.

In conclusion, while Arnold Schwarzenegger primarily focused on weight training to build his impressive physique, he did incorporate cardio exercises into his routine, specifically using an exercise bike. This balanced approach allowed him to have a well-rounded workout regime and maintain a healthy heart. Arnold’s dedication to both weight training and cardiovascular exercises showcases his commitment to a comprehensive fitness regimen.

Reasons Why He May Have Done Cardio


Arnold Schwarzenegger, the renowned professional bodybuilder, emphasized weight training as the cornerstone of his workout routine. While weight training was his main focus, there are several reasons why he may have incorporated cardiovascular exercises, including cardio. Let’s explore some of these reasons below.

1. Enhancing Overall Fitness

Cardiovascular exercises, such as using an exercise bike or engaging in high-intensity interval training, can significantly improve cardiovascular health and overall fitness levels. By incorporating cardio into his routine, Arnold could enhance his endurance, stamina, and cardiovascular capacity, ultimately supporting his weight training performance.

2. Burning Extra Calories

Cardio exercises are known for their calorie-burning benefits. While weight training helps build muscle mass and increase metabolism, incorporating cardio allows for additional calorie burn. It’s possible that Arnold integrated cardio workouts to support his weight loss goals or maintain a lean physique during periods of cutting or reducing body fat.

3. Supporting Heart Health

Maintaining heart health is essential, particularly for individuals engaging in intense physical activities like weight training. Incorporating cardiovascular exercises can contribute to a healthy heart by improving circulation, reducing the risk of cardiovascular disease, and supporting overall well-being. Arnold’s commitment to a strict diet, weight training, and cardio may have been a holistic approach to maintaining heart health.

4. Improved Recovery and Delayed Fatigue

Engaging in cardiovascular exercises can aid in muscle recovery and delay the onset of fatigue. By promoting better blood flow, cardiovascular workouts may have helped Arnold recover faster between weight training sessions, allowing him to maintain his intense workout regime consistently. This strategic integration of cardio exercises could have played a role in his overall performance and progress as a professional bodybuilder.


While weight training remained Arnold Schwarzenegger’s primary focus, it’s reasonable to assume that he incorporated cardio exercises into his routine for various reasons. By enhancing overall fitness, burning extra calories, supporting heart health, and improving recovery, Arnold’s integration of cardiovascular exercises showcased his dedication to a well-rounded fitness regimen. This holistic approach likely contributed to his success as a professional bodybuilder and his overall healthy lifestyle.

Got questions? We’ve got answers! Check out our FAQ section for all the juicy deets!

Q1. What type of cardio did Arnold Schwarzenegger do?

A1. Arnold Schwarzenegger incorporated a variety of cardio exercises into his routine, including using an exercise bike and engaging in high-intensity interval training.

Q2. Why was cardio important to Arnold’s workout routine?

A2. Cardio was important to Arnold’s workout routine because it enhanced overall fitness, burned extra calories, supported heart health, and improved recovery between weight training sessions.

Q3. How did Arnold’s integration of cardio exercises contribute to his success as a bodybuilder?

A3. Arnold’s integration of cardio exercises contributed to his success as a bodybuilder by promoting better blood flow, reducing the risk of cardiovascular disease, and supporting overall well-being. This holistic approach likely helped him maintain an intense workout regime consistently and achieve his fitness goals.


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